Albany Summer Run Group - Starting 11th Jan 2020
Catering for all levels of running so don't be shy. This is a cool group of keen girls connecting, inspiring and encouraging each other to run.
Each group has a plan for each block which you will be emailed once you join. Your daily runs will be added in the 10 week block plan so you continue your training during the week. This is a structured group with planned out routes for each week, coaching drills/tips and specific plans.
These groups will be led by Coach Maree and her hubby Steffan
5k group - walk/run intervals training to run 5ks
10k group - starting at 5k fitness building to run 10ks
Speed group - workouts that focus on speed
The group will meet at Hooten Reserve Albany at 7.30am and finish with a coffee across the road at the new Columbus Cafe next to Mitre 10.
New Block starts Saturday Jan 11th - 14th March.
$20 Casual - turn up when you want (but please message me when you can to give me a heads up)
$150 for the whole season (10 session block)
Please fill out the following form and send back to me.
Account details: 12-3661-0008038-00 use your name as reference.
Any questions send me a PM.
x Coach Maree11th